Today’s consumers are cognizant about their dietary needs and are constantly adapting their eating habits. As a result, they are constantly looking for new options that can be used to make these alterations. One of the main Healthy Eating tendencies is for people to increase their consumption of plant-based proteins to help balance out calorie intake with the output. While the past decade saw an increase in vegetarianism, veganism has emerged in the past five years as a popular way to save time, money and reduce food waste and assist with weight management. One of the major challenges vegan diets face is getting enough protein and calcium. With all of this uncertainty, it has been tough for many people to figure out what meal replacements they can use to fit all of their dietary needs. To fix this issue, we created a list of plant-based options that will satisfy your needs without compromising your vegan diet style. If you want to add some flavor and variety into your routine these five grains will join your diet: Quinoa Quinoa is one of today’s most popular sources of protein and offers a lot or various nutrients and benefits. Some advantages or Quinoa include: quinoa is gluten-free and rich in folate, iron, phosphorous and manganese while also being lower in calories than most other grains; it's great for blood sugar regulation; it contains lysine which helps make It easier for vegetarians to get their protein; it contains all 9 essential amino acids that help promote lean tissue growth; it’s excellent at keeping you full longer; quinoa is contain high levels of fiber which can help regulate bowel movements; includes high levels of insoluble fiber which aids in prevention of Type 2 diabetes; furthermore, quinoa has a low glycemic index making it a healthy choice even when dieting Chia Seeds The arrival of chia seeds onto the food scene has been an exciting one because many have touted them as a superfood because they have so many nutritional benefits. The benefits include increased energy levels, mood improvement, weight loss, improved digestion, decreased inflammation just to name a few! Chia seeds hold up well when cooking so they're perfect for baking with or adding into dishes that have been prepared already without sacrificing any nutritional value Pulses whole grains People often ask how they can substitute grains with pulses gluten-free oats offer a broad range of nutrients without containing gluten